nevilafaiz's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

61 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1209 kcal

Fat: 18.26g | Prot: 36.70g | Carbs: 211.59g. Breakfast: Sunpride Pisang Single. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, KFC Dada Ayam, Nasi Putih. more...

1685 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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nevilafaiz's Journal, 10 Jun 20

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nevilafaiz's Weight History