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Sarapan Pagi 294kal
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1702 kcal
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Fat: 52.62g | Prot: 109.34g | Carbs: 206.48g.
Breakfast: Jeruk Nipis, Keju Cheddar, Madu, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Ayam, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Nasi Merah. Dinner: Sambal Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Es Krim. more...
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 Comments
10 Jun 20 by member: NADIA APRILIA
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11 Jun 20 by member: Diah Nurpalah
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Pake air anget ato air biasa
11 Jun 20 by member: NADIA APRILIA
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11 Jun 20 by member: Diah Nurpalah
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Jadi setiap pagi
1. Jeniper 1 buah
2. Madu 1 sdt
3. Oat 4 sendok
4. Madu 1 sdt
5. Keju 10 grm
6. Fiber cream 1 sendok
11 Jun 20 by member: Diah Nurpalah
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Tp aku pernah baca katanya kalo perasan jeruk di ksih air anget nnt kandungan vit c nya hilang
11 Jun 20 by member: NADIA APRILIA
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11 Jun 20 by member: Diah Nurpalah
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Diah Nurpalah's Weight History
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