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1584 kcal
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Fat: 56.44g | Prot: 75.82g | Carbs: 216.46g.
Breakfast: 蘋果, 煮熟的紅蘿蔔, 番茄, 煮熟的黃秋葵, 玉米筍, 遠洋牌 水煮鮪魚罐頭, 桂格(Quaker) 原片原味大燕麥片. Lunch: 煮熟的紅蘿蔔, 水煮肉片, 好菇道 美白菇, 好菇道 鴻喜菇, 馬鈴薯（带皮，水煮，加鹽）, 玉米筍, A菜. more...
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544 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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