Weigh In record (no journal entry) for 11 June 2020
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 90.24g | Prot: 143.31g | Carbs: 183.27g.
Breakfast: Indomie Fried Noodles , Fried Egg, Coffee with Cream and Sugar. Lunch: Apricot Nectar (Without Added Ascorbic Acid, Canned), English Indonesian Smashed Fried Chicken. Dinner: Hawker Cai Tao Kuih, Mustard Chicken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|