Weigh In record (no journal entry) for 11 June 2020
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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6772 kcal
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Fat: 279.52g | Prot: 253.04g | Carbs: 774.07g.
Breakfast: Gayelord Hauser Carré Transit, Heudebert Biscottes Forme +, Prozis Super Greens. Fruit & Greens, Wasa Fibres, Prozis Whey+Fibre Vanilla Flavour, Seeberger Amande Blanchies, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Bjorg Galette Riz Quinoa, Activia Nature, Bjorg Lait de Soja Douceur et Calcium, Citron. Lunch: Bjorg Lait de Soja Douceur et Calcium, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Prozis Whey Protein & Oats 80 G, Prozis Energy Cake, Prozis Whey Protein & Oats, Prozis Energy Cake, Prozis Prozis Whey Protein & Oats 80 G, Prozis Energy Cake, Prozis Prozis Whey Protein & Oats 80 G, Prozis Energy Cake, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Energy Cake, Senseo Café Classique, Activia Nature, Bjorg Cappelletti aux 5 Légumes. Dinner: Bjorg Chili Con Seitan, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G. more...
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3092 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 47 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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