Weigh In record (no journal entry) for 11 June 2020
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65.0 kg
Lost so far: 2.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.83g | Prot: 50.80g | Carbs: 63.16g.
Breakfast: 奶茶, 茶餐廳 雪菜肉絲米. Lunch: 麥當勞 (McDonald's) 港式凍奶茶, 魚蛋, 撈麵, 牛腩(0.3厘米脂肪,燉煮). Dinner: 烏龍麵, 四海 魚蛋, 軟滑豆腐, 牛肩胛(切片烤,0.5厘米肥肉), 香菇, 豆腐皮, 芋絲, 蟹柳, 椰菜. Snacks/Other: 蕃薯. more...
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Losing 3.5 kg a Week
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