Weigh In record (no journal entry) for 11 June 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.17g | Prot: 55.83g | Carbs: 150.17g.
Breakfast: Bango Kecap Manis Pedas Rawit, Carrefour Abon Sapi, Roti, Tropicana Slim Low Fat Milk Vanilla. Lunch: Sawi, Bimoli Minyak Goreng, Wortel, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Tropicana Slim Low Fat Milk Vanilla, Bengkoang, Gery Chocolatos. more...
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1664 kcal
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Exercise:
Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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chantikab08's Weight History
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