Weigh In record (no journal entry) for 11 June 2020
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95 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.87g | Prot: 87.25g | Carbs: 142.97g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Bihun Goreng, Cumi-cumi, Nasi Putih, Ceker. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Tahu Kukus. more...
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Losing 0.4 kg a Week
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cia apriyanti's Weight History
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