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piy27
Journal
09 Jun 20
piy27's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
52 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
425 kcal
Fat: 12.21g | Prot: 22.07g | Carbs: 59.76g.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Kalbe Slim & Fit.
Snacks/Other:
Rebo Kuaci Original.
more...
548 kcal
Exercise:
senam - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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piy27's Weight History
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