piy27's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

52 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

425 kcal

Fat: 12.21g | Prot: 22.07g | Carbs: 59.76g. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Slim & Fit. Snacks/Other: Rebo Kuaci Original. more...

548 kcal

Exercise: senam - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 14 kg a Week

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piy27's Journal, 09 Jun 20

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piy27's Weight History