Weigh In record (no journal entry) for 10 June 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.34g | Prot: 77.12g | Carbs: 169.66g.
Breakfast: Manzanas, Huevo, Quaker Avena Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Noble Tarta de Espinaca, Tarta de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Oro, Pechugas de Pollo (o Cocidas). Snacks/Other: Queso Fresco, Canela, La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea, Manzanas. more...
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steady weight
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