Weigh In record (no journal entry) for 10 June 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.64g | Prot: 64.29g | Carbs: 97.16g.
Breakfast: Süt, Haşlanmış Yumurta, Badem. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Pirinç Pilavı, Şehriye Çorbası. Dinner: Kuru Fasulye, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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minelerce's Weight History
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