|
After Workout.. 350 gram putih telur + secangkir kopi hitam..
|
2026 kcal
|
Fat: 87.16g | Prot: 150.13g | Carbs: 144.63g.
Breakfast: Nasi Putih, Kacang Asin Sangrai Kering, Sawi Dimasak (dari Segar), Bawang Putih, Saus Tomat, Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Telur Asin, Nasi Putih, KFC Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Asem, Putih Telur Matang. Snacks/Other: Nanas. more...
|
|
1912 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|