Weigh In record (no journal entry) for 10 June 2020
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100.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 87.85g | Prot: 94.70g | Carbs: 21.98g.
Breakfast: Lowçucar Só Stevia, Café Expresso, Manteiga (com Sal), Sadia Mortadela Defumada, Litoral Queijo Mussarela, Panini Low Carb. Lunch: Couve Manteiga Refogada, Couve-Flor, Bisteca de Porco Grelhada. Dinner: Seara Presunto Cozido, Litoral Queijo Muçarela , Bife de Carne de Vaca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco Seco, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.4 kg a Week
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