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bawa tas bukan mau sekolah... tapi mau workout.. isi nya ada cobekan, aqua botol.. di total ada 10kg beban tambahan.. mari ber workout ria..
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2026 kcal
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Fat: 87.16g | Prot: 150.13g | Carbs: 144.63g.
Breakfast: Nasi Putih, Kacang Asin Sangrai Kering, Sawi Dimasak (dari Segar), Bawang Putih, Saus Tomat, Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Telur Asin, Nasi Putih, KFC Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Asem, Putih Telur Matang. Snacks/Other: Nanas. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Jun 20 by member: chelsea.nadia
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@chelsea thx..
Baru selesai workout nya.. 😁
10 Jun 20 by member: nafri87
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10 Jun 20 by member: Caramelade
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@caramelade
Pengen nya sih pake rompi pemberat, tapi mehong harganya..🙈
Alhasil pake yg ada ajah..
10 Jun 20 by member: nafri87
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