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Re Sobral
Journal
10 Jun 20
Re Sobral's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
64.1 kg
Lost so far:
6.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
313 kcal
Fat: 15.21g | Prot: 40.91g | Carbs: 2.23g.
Lunch:
Tilápia.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Sardinhas em Óleo (Enlatado).
more...
538 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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Re Sobral's Weight History
View Complete History