Weigh In record (no journal entry) for 10 June 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 46.13g | Prot: 23.47g | Carbs: 87.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Selada Kol, Finna Sambal Ijo Uleg, Kelapa Kering, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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detikafebya's Weight History
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