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Jogged for a mile this morning in my neighborhood. I'm slowly but surely getting back into waking up early enough to run outside. Feeling kind of foolish though, because I just downloaded a free pedometer app for iPod (duh!) and found out that I've only been running 3.5 mph, which according to fs is "walking (exercise)"...lol...and I've been inputting "running (jogging)" in the exercise tracker. So I've not been burning as much as I thought. But that's okay. I'm a very SLOW jogger! Something to work towards. My next goal is to get up to running that 5 mph so I can say that I'm truly "running"!!
View Diet Calendar, 18 October 2010:
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1578 kcal
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Fat: 70.61g | Prot: 59.44g | Carbs: 183.71g.
Breakfast: banana, Banana Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Honey Mustard, Deli Lemon Pepper Rotisserie Chicken, Fancy Field Greens Tender Lettuce Mix. Dinner: Honey Mustard, Parmesan Cheese (Shredded), Spaghetti Pasta, Five Cheese Pasta Sauce, 93/7 Ground Turkey, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Mini Honey Teddy Grahams, Cashew Halves & Pieces. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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