Weigh In record (no journal entry) for 10 June 2020
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59.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 90.93g | Prot: 144.69g | Carbs: 180.65g.
Breakfast: Vitalis SuperMüsli 30% Protein, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Frischkäse Pur, Zwiebeln, Lidl Hähncheninnenfilet, Zucchini, ORO di Parma Tomaten Stückig. Dinner: Leerdammer Leger, Iglo Schlemmer-Filet Blattspinat, Avocado, Harry Steinofenbrot. Snacks/Other: Banane, Aprikosen. more...
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2889 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Tennis - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lioncare's Weight History
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