Weigh In record (no journal entry) for 10 June 2020
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 82.36g | Prot: 161.70g | Carbs: 59.54g.
Lunch: Скумбрия, Холодец из Курицы. Dinner: Vici Лосось Слабосоленый, Запеченные или Жареные Гребешки, Чука. Snacks/Other: Козий Сыр (Твердый). more...
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Losing 2.6 kg a Week
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Сергей Назаров 89's Weight History
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