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1480 kcal
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Fat: 60.28g | Prot: 84.62g | Carbs: 156.34g.
Breakfast: Nasi Putih, Kerupuk Udang, Ikan Tongkol Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus Lunak. Lunch: Sayur Bening Bayam, Jeruk, Ubi Jalar (Manis). Dinner: Sate Ayam, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain, Kraft Keju Singles 40% Kurang Lemak. Snacks/Other: Rempeyek. more...
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2031 kcal
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Exercise:
full body work out 2000 reps Chloe Ting (50 menit) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bellajustia's Weight History
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