Weigh In record (no journal entry) for 10 June 2020
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 65.15g | Prot: 73.18g | Carbs: 90.50g.
Breakfast: Räucherlachs, Philadelphia Original, Solpuro Guacamole Würzig , Golden Toast Körner Harmonie Sandwich (38g), DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gemischtes Gemüse (Gefroren), Milfina Butter . Dinner: Golden Toast Körner Harmonie Sandwich (38g), Olivenöl, Galbani Mozzarella Gran Tradizione, Tomaten. more...
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Losing 6.3 kg a Week
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