|
|
1636 kcal
|
Fat: 52.08g | Prot: 81.22g | Carbs: 214.47g.
Breakfast: Muscletech Premium Whey Protein, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Chocolate Pudding. Lunch: Ikan Lele, Melon, Mayones, Apel, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nanas, Buah Pir. Dinner: Bakmi GM Bakmi Jawa, Muscletech Premium Whey Protein. Snacks/Other: Rempeyek, Muscletech Premium Whey Protein, Pisang Goreng, Unibis Malkist Crackers. more...
|
|
3214 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|