Weigh In record (no journal entry) for 10 June 2020
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75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.75g | Prot: 41.12g | Carbs: 212.74g.
Breakfast: Mela, Zucchero, Activia Yogurt Kiwi Cereali, Zuegg Marmellata di Albicocche, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Zucchero, Pane Bianco, Conad Passato di Verdure, Pomodori, Olio Extra Vergine di Oliva, Frisella, Patate Crude, Pesca Noce. Dinner: Danone Danacol Frutti Rossi, Pane Bianco, Pomodori, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Uovo, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale . Snacks/Other: Pesca Noce, Mela, Mandorle. more...
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Losing 0.4 kg a Week
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antoniofat's Weight History
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