Weigh In record (no journal entry) for 10 June 2020
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.70g | Prot: 48.98g | Carbs: 90.96g.
Breakfast: Telur Rebus. Lunch: Kerupuk Udang, Bubur Kacang Hijau, Ikan Bandeng. Dinner: Mie Sedaap Rasa Soto, Nextar Nastar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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lhanyaja94's Weight History
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