Weigh In record (no journal entry) for 10 June 2020
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 86.44g | Prot: 107.17g | Carbs: 109.26g.
Breakfast: Murtolan Hamppufarmi Paahdettu ja Suolattu Hampunsiemen, Murtolan Hamppufarmi Punainen Hamppurouhemix, Puhdistamo Chia-Siemenet, Chiquita Banaani, Rainbow Smoothie Mango-Appelsiini, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: X-Tra Juustoraaste 23%, Rainbow Pesto Al Limone, Kotimaista Broilerin Jauheliha, Apetit Aurinkokasvikset. Dinner: Kana (Leivitetty ja Paistettu), Friends & Brgrs Friends Fries Normaali. Snacks/Other: Leivon Leipomo Makupalat, Pirkka Macaron. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|