Weigh In record (no journal entry) for 10 June 2020
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74.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.32g | Prot: 71.65g | Carbs: 207.48g.
Lunch: REWE 5 Korn Müsli , DM Bio Sesam Ungeschält, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Beste Wahl Speise Quark Magerstufe, Activia Erdbeere (125g). Dinner: Gekochtes Ei, Popp Seelachs Brotaufstrich, Roggenmischbrot. Snacks/Other: Nektarinen, Multi12 Mehrfruchtsaft, Zucker, Rhabarber, Bananenkuchen. more...
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Losing 4.2 kg a Week
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