Weigh In record (no journal entry) for 10 June 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 85.59g | Prot: 171.14g | Carbs: 143.30g.
Breakfast: Aldi Junger Gouda, Rapunzel Erdnussmus Crunchy mit Salz, Aldi Brot, Rügenwalder Mühle Vegetarische Mortadella, Camembert. Lunch: Birnen, Äpfel, ESN Designer Whey Protein - Vanilla, Camembert, Aldi Gutbio Finnkorn Toastbrötchen, Arla Skyr Natur, Harzbube Handkäse mit Kümmel. Dinner: Gekochtes Ei, Gut & Günstig Mozzarella , REWE Bio Passata aus Frischen Tomaten. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gut & Günstig Körniger Frischkäse, Bauernbrot, ESN Designer Whey Protein - Vanilla, Alnatura Soja Drink Natur, Gewürzgurken. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Anubis03's Weight History
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