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ЯночкаЛи
Journal
10 Jun 20
ЯночкаЛи's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
77.9 kg
Lost so far:
17.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
157 kcal
Fat: 6.31g | Prot: 14.03g | Carbs: 11.89g.
Breakfast:
Клубника, Кофе, Огурец (с Кожурой), Куриная Грудка Отварная, Вареное Яйцо.
more...
927 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
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ЯночкаЛи's Weight History
View Complete History