Weigh In record (no journal entry) for 10 June 2020
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.96g | Prot: 55.25g | Carbs: 201.99g.
Breakfast: Garam, Tomat Merah, Quaker Instant Oatmeal, Kerupuk Makanan Ringan. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Kukus. Dinner: Sambal Goreng, Telur Dadar, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Bakpao, Buah Naga, Buah Naga. more...
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1548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nonalutfiah70's Weight History
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