Weigh In record (no journal entry) for 10 June 2020
|
68.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.55g | Prot: 51.56g | Carbs: 100.19g.
Breakfast: Kepekli Ekmek, Domates Çorbası, Söğüş, Haşlanmış Yumurta. Lunch: İçli Köfte. Snacks/Other: Çikolatalı Gofret, Fanta Fanta, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.4 kg a Week
|
 Comments
Az gidiyor ama gidiyor çok şükür
10 Jun 20 by member: ezgiayaz80
|
Az olsun sağlam olsun bence de
04 Jul 20 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|