Weigh In record (no journal entry) for 10 June 2020
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.77g | Prot: 52.76g | Carbs: 112.00g.
Breakfast: Figo 火腿片, 全麦面包, 煎鸡蛋卷或炒鸡蛋, 低脂牛奶. Lunch: 包菜, Figo 火腿片, 面粉薄饼. Dinner: 豆奶, 鸡肉炒饭. Snacks/Other: Yakult Ace Light Yakult. more...
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Losing 2.3 kg a Week
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