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Alhamdulillah...hari ini pecah dari 100
Semangat terus...sehat yerus sahabat FS
💪💪💪
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99.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.08g | Prot: 81.22g | Carbs: 214.47g.
Breakfast: Muscletech Premium Whey Protein, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Chocolate Pudding. Lunch: Ikan Lele, Melon, Mayones, Apel, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nanas, Buah Pir. Dinner: Bakmi GM Bakmi Jawa, Muscletech Premium Whey Protein. Snacks/Other: Rempeyek, Muscletech Premium Whey Protein, Pisang Goreng, Unibis Malkist Crackers. more...
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3214 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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