Weigh In record (no journal entry) for 10 June 2020
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61 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 38.21g | Prot: 55.71g | Carbs: 64.07g.
Breakfast: Telur Asin, Kupat Tahu. Lunch: Mie Ayam. Snacks/Other: Champ Sosis Ayam, Tempura Udang. more...
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Losing 1.4 kg a Week
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ARUM ERVIANA's Weight History
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