HK3's Journal, 09 Jun 20

Dropped 10 pounds in the snap of a finger...now stuck with 10 to go. I’m so good during the day but then I have an unnecessary 11pm binge.

View Diet Calendar, 09 June 2020:
832 kcal Fat: 17.12g | Prot: 30.32g | Carbs: 31.85g.   Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Wegmans Smooth Marinara Pasta Sauce, LouAna Pure Coconut Oil, Butter , Wellsley Farms Red & Green Peppers & Onions, Chicken Breast. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, Vodka, Whiskey, Coors Keystone Light Beer. more...

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