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Feel better today...I did it 1200 calories yesterday and even went to a Chinese food restaurant for dinner! No rice, no egg roll but I had a delicious shrimp and vege stir fry, won ton soup and a fortune cookie! Fortune said "Laziness is resting when your not tired".
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1240 kcal
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Fat: 33.03g | Prot: 65.43g | Carbs: 176.28g.
Breakfast: Mushrooms, 2% Fat Milk, Bite Size Frosted Shredded Wheat, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: 100% Grated Parmesan Cheese, Baked Potato (Peel Not Eaten), Fresh Cut Whole Leaf Spinach, Boneless Skinless Chicken Breast Fillets. Dinner: Country Style Baked Beans, Honey Mustard Side Salad Dressing, Green Olives with Pimento, The Original Texas Toast Caesar Croutons, Lettuce, Pork Tenderloin. Snacks/Other: Whipped Cream Cheese, Caramel Rice Cakes, Dreamy Clusters - Dark Chocolate, Red Seedless Grapes. more...
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2850 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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