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Sarapan favorit. Roti+telur+lemon water.
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788 kcal
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Fat: 28.03g | Prot: 45.85g | Carbs: 93.70g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, Nasi Putih, Ikan Kembung, Bawang Putih, Sawi Dimasak (dari Segar), Kecambah. Dinner: Saori Saus Tiram, Minyak Zaitun Ekstra Virgin, Tahu, Putih Telur, Bawang Putih, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Gula Pasir, Kopi, Sari Roti Roti Tawar Gandum (2). more...
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1587 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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