Weigh In record (no journal entry) for 10 June 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.97g | Prot: 63.75g | Carbs: 123.80g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 番薯/地瓜, 炒豆角, 白蘑菇（炒）, 炒青椒, 蝦仁. Dinner: 雞翼（不吃皮）, 苦瓜炒蛋, 豬肉, 三文魚, 草莓. Snacks/Other: 石榴. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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