Weigh In record (no journal entry) for 10 June 2020
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.44g | Prot: 108.76g | Carbs: 89.79g.
Breakfast: 餐前小麥麵包, 牛奶. Lunch: 米粉（煮熟）, 蛤蜊/蜆. Dinner: 雞蛋（整個）, 蛤蜊/蜆, 豬血, 百福 (Pak Fook) 硬豆腐. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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