Weigh In record (no journal entry) for 09 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.30g | Prot: 45.93g | Carbs: 155.41g.
Breakfast: Café, Queijo Branco, Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Frito sem Gordura, Suco de Goiaba, Camil Arroz Branco (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Suco de Goiaba, Ovo Frito sem Gordura, Tapioca. Snacks/Other: Betânia Leite Desnatado, Café Expresso, Natural Life Granola Tradicional, Belvita Banana e Aveia. more...
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Losing 14 kg a Week
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julimagelias's Weight History
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