Weigh In record (no journal entry) for 10 June 2020
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.41g | Prot: 50.15g | Carbs: 105.21g.
Breakfast: Boiled Egg, 豆腐主義 無糖豆漿, 日清食品 果物穀物麥片. Lunch: Cooked Green Cabbage, Portabella Mushrooms , 地捫 (Del Monte) 粟米粒, 山水 硬豆腐, Fried Chicken Wing No Coating (Skin Eaten), Sweet Potato. Dinner: Shrimp, Cooked Broccoli (from Fresh), Nature's Superfoods Organic Tricolor Quinoa, Cherry Tomatoes, Vinegar, Avocado, Blueberries . more...
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1306 kcal
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Exercise:
Cardio - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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christypig's Weight History
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