Weigh In record (no journal entry) for 10 June 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 58.90g | Prot: 72.78g | Carbs: 120.96g.
Breakfast: Творог 5%, Апельсин, Клубника, Банан, Овсяноблин с Сыром, Кофе (из Молотых Зерен), Вода. Lunch: Вареное Яйцо, Холодник, Картошка Вареная, Вода. Dinner: Обезжиренные Куриные Наггетсы , Греческий Салат, Сметанный Соус. Snacks/Other: Soletto Мороженое Ежевика-Черника, Вода. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 13 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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