conte.dracula's Journal, 10 Aug 13

Ferie
73.3 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:
2783 kcal Fat: 190.13g | Prot: 108.29g | Carbs: 160.42g.   Breakfast: Caffè Espresso, Zucchero. Lunch: Pane di Grano (Alex), Salame di Maiale (a Secco o Duro). Dinner: Coop Olio Extravergine di Oliva, Salsiccia di Maiale. more...
1786 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.6 kg a Week

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conte.dracula's Weight History


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