gking2019's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

128.4 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

405 kcal

Fat: 17.27g | Prot: 25.43g | Carbs: 38.87g. Breakfast: Mentos Chewing Gum Pure Fresh, Dasani Bottled Water (16.9 oz), Wendy's Chili (Small). Lunch: Dasani Bottled Water (16.9 oz), Wendy's Caesar Side Salad (No Croutons). Dinner: Dasani Bottled Water (16.9 oz), Broccoli Cheese Soup (Prepared with Milk). more...

3990 kcal

Exercise: Cardio - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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gking2019's Journal, 06 Aug 19

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