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gking2019
Journal
09 Jun 20
gking2019's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
125.2 kg
Lost so far:
3.2 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
692 kcal
Fat: 22.82g | Prot: 38.10g | Carbs: 80.42g.
Lunch:
Great Value Homestyle Macaroni & Cheese Bake, Wild Crayfish (Crawfish) , Brown Rice.
more...
3477 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gking2019's Weight History
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