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June 9,2020 Wt. 169.4, blood sugar 100. In the night 57, ate 180 C protein bar at 11 p.m.
Happy days, on Tuesday morning, still 169.4 on both scales, which considering the erratic nature of my home scales may be more a coincidence than validation, but being below 170 for two days, no matter the faulty measurement at my disposal, is cause to rejoice.
The KETO theory is okay but my best diet is relatively high protein, low bulk, but a few carbs. I lose better that way than under 20 carbs. All the protein keeps my blood sugar so low and so steady that nothing happens. Insulin resistance needs the blood sugar to fluctuate a mild amount in order to elicit my natural insulin and draw on my stored fat. Eaten fat turns to sugar with a type two. It's an interestingly fine line to walk and never certain because no one's body chemistry is exactly the same day to day.
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890 kcal
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Fat: 40.90g | Prot: 72.24g | Carbs: 56.13g.
Breakfast: Hazelnuts Filberts, Hershey's Semi-Sweet Chocolate Chips, Walnuts, Oscar Mayer Boiled Ham Lean, Egg, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Turkey Breast Meat. Dinner: Green String Beans, Private Selection Premium Moose Tracks Ice Cream, Brownie, Kidney Beans (Canned), Great Value Dark Red Kidney Beans, Newman's Own Low Fat Sesame Ginger Dressing, Pork Loin (Tenderloin). Snacks/Other: Chocolate Muffin. more...
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