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So today ... really bad day. Totally pigged out well over 3500 calories. Sure by the end of the day I’ll be over 5000.
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3600 kcal
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Fat: 147.56g | Prot: 118.47g | Carbs: 367.08g.
Breakfast: Egg, Strawberries , Asda Whole Milk, Kingsmill White Bread. Lunch: Branston Baked Beans (410g), Linda McCartney Red Onion & Rosemary Sausages, McCain Original Oven Chips. Dinner: Coca-Cola Coca-Cola, Iceland Southern Fried Wedges, Fried Battered Cod. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Almonds . more...
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 Comments
09 Jun 20 by member: peat_68
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Thank you 🙂 , fingers crossed for a better day today then . 😒 I’m up at 3.48 am haven’t slept so I smell recipe for disaster.
09 Jun 20 by member: J-Leanne
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09 Jun 20 by member: Chestnut63
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Try and eat less today and for the rest of the week that way you even out the calorie and hopefully be fine.
What helps is if you plan your week's food ahead you will find it easy to stick to the plan.
You got this 💪🏽
10 Jun 20 by member: bubblegum14
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Leanne, you can do this! We all have a moment(s) where we fall off the track but we can get ourselves up and keep going! You'll ace it don't you worry. Sam xx
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Thanks you guys for your encouragement. Much needed. I’ll try what bubblegum14 said and eat less for the rest of the week. Might do the lemonade drink for a few days or juicing. What’s your opinion on juicing ?
10 Jun 20 by member: J-Leanne
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yeah, we all have those big hitter calorie days. You have just got to claw it back the best you can. Like Bubbles says.
10 Jun 20 by member: Anne_145
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J-Leanne's Weight History
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