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846 kcal
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Fat: 28.96g | Prot: 63.39g | Carbs: 78.26g.
Breakfast: Melitta Café sem Açúcar , Life Me Pãozinho Low Carb + Fibras, Ovo Mal Cozido. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Alface Rúcula, Ovo Mal Cozido. Dinner: Natural Life Granola Caseira , Itambé Iorgute . Snacks/Other: Nutrigold Granola. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Google Fit - 17 hours. more...
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