gamze3577's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

70.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

857 kcal

Fat: 28.25g | Prot: 29.72g | Carbs: 120.48g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Sütlü Kahve. more...

2217 kcal

Exercise: RPM - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gamze3577's Journal, 09 Jun 20

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