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300 kal
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1268 kcal
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Fat: 34.01g | Prot: 76.51g | Carbs: 169.47g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging), Tomat, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Nasi Merah. Dinner: ABC Saus Sambal , Bango Kecap Manis, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Telur Rebus. Snacks/Other: Durian, Kue Selai Kacang. more...
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2883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Diah Nurpalah's Weight History
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