lhanyaja94's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

67.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

399 kcal

Fat: 23.52g | Prot: 26.67g | Carbs: 20.21g. Breakfast: Telur Rebus. Lunch: Bubur Nasi, Telur Rebus. Dinner: Telur Rebus, Gado Gado. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lhanyaja94's Journal, 09 Jun 20

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lhanyaja94's Weight History